Will Prebiotics make you poop? and sleep like a baby
Ronnie Bergh 
What does your gut have to do with good sleep? More than you might think. The bacteria in our digestive system has an impact on the health of our brains and immune systems, as well as how we feel. New research is showing that there is a direct connection between gut health and sleep quality.
The idea that our gut is a key player in sleep quality and brain health first surfaced when "researchers" were investigating an interesting phenomenon. They found that people who suffered from insomnia had higher levels of inflammation markers than those without it. It was already known that increased inflammation could cause sleeplessness, but this research demonstrated how inflammation can be the causer and not just the symptom. Does inflammation cause difficulty sleeping or cause insomnia inflammation?
"The chicken and the egg which came first?"
The link between gut health and sleep quality is becoming more clear, as a growing body of research reveals new connections all the time. For example, another recent study found that people who suffer from chronic insomnia have higher levels of certain bacteria in their mouths compared to those without it. This means that our oral microbiome is connected to our gut microbiome, which in turn is connected with our sleep quality.
This article examines the connection between sleeplessness and inflammation from a different perspective: what if it's not just an effect of poor sleep but also its cause?
What are prebiotics and why do we need them?
Prebiotics are a type of fiber that is found in plant foods. They, like probiotic supplements, feed bacteria living inside us and make the gut flora healthier.
Prebiotics can be found in vegetables, like carrots and green beans. Some fruits contain prebiotic fiber as well, such as apples and bananas.
The beneficial bacteria that live inside us feed on the prebiotics we consume to maintain a healthy balance of "good" vs "bad" bacterias in the gut.
The prebiotics in the foods can help us control our blood sugar levels, by slowing down its release into the bloodstream after a meal."
This way you will feel more satisfied from your food for longer periods of time.
So why do we need prebiotics? The answer is simple: to maintain a healthy gut flora and keep your immune system at its best state and get good sleep.
Why you should care about your gut health
the gut is the second brain, A healthy gut will have plenty of good bacteria that can maintain the balance, or "good" vs "bad" bacterias. But if there is a disturbance in this system, such as an overabundance of bad bacteria like H. pylori, then it could lead to digestive issues and even other health problems including weight gain and bad sleep.
Will prebiotics make you poop?
Prebiotics will make you poop because they help keep a healthy balance in your gut. Depending on what's making your stomach upset, it might be constipation or diarrhea caused by too much junk food and bad bacteria.When bad bacteria give way to good bacteria, you may experience a war in your stomach and you may poop a lot and often .
Prebiotics are food for good bacteria, and they can help break down the bad bacteria in your gut - which will make the visit to the toilet much more pleasant.
It's important to keep your gut healthy and prebiotics can help with that - which means a healthier body for you and that means better sleep.
If you're experiencing acid reflux, digestion problems or bad sleep - it's likely that your gut is unhealthy and prebiotics can help fix that.
A happier tummy that's more regular because of improved digestion.
How to get more prebiotic foods in your diet?
What you can do to get more prebiotic foods in your diet is eat a variety of fruits and vegetables, as these contain natural prebiotics. You can also take suplementation, such as eating the recommended daily dose of prebiotic fibers.
Green bananas contains good prebiotics and you can eat one a day to get your daily dose
What prebiotic foods are high in fiber?
Prebiotics are found mostly in fruits and vegetables, which is why it's important to include these into your diet. Some popular examples of food that contain good amounts of prebiotics are onion, garlic cloves sprouted beans and legumes and Jerusalem artichokes.
Prebiotics can also be consumed through supplements such as fiber bars or prebiotic powders,
You should take a supplement with different types of fibers such as inulin, pectin or fructo-oligiosacharides.
The benefits of having a healthy gut bacteria population
Absorption of nutrients is on of the benefits of having a healthy gut bacteria population, but it's not the only one.
What this means for you:
- better sleep and feeling healthier overall;
- less digestive problems like acid reflux or bloating from bad bacteria in your gut;
- a happier tummy that's more regular because of improved digestion.
- A healthier metabolism;
- Less inflammation in your body (which can lead to chronic diseases and bad sleep of course)
- Less risk of developing obesity or diabetes.
- Decreased risk of yeast infections and food allergies.
These are just a few of the benefits that come with having an improved gut health.
It's important to mention that it is possible for everyone, even those who have been diagnosed with celiac disease or Crohn’s Disease, to improve their microbiome by eliminating certain foods from their diet. And add good food.
What about sleep?
I thought you'd never ask.😁
There's another important benefit of having a healthy gut bacteria population: good sleep.
And on the other hand a good sleep can give you a lot of benefets, too.
It releases hormones that ease feelings of stress and anxiety and help to get rid of insomnia;
And it improves memory, concentration, moods, outlook on life, productivity levels even as well as mental health...
The list goes on! :)
Less inflammation in your body (which can lead to chronic diseases) As you can se inflammation is not good for you at all and you want to avoid it as much as possible.
Hence, the gut bacteria population is a key component for a healthy body and it's important to take care of it from time to time by eating good food (prebiotics!) or supplements
In fact, a lot of research suggests that when your gut bacteria is in good shape, it can actually help promote sleep by balancing the hormones serotonin and melatonin levels in our brain.
A healthy balance between these two types of neurotransmitters promotes deep rest and thats why we want it at all times.
- Better mood and less anxiety;
- Stronger immune system;
The prebiotics in the foods can help us control our blood sugar levels, by slowing down its release into the bloodstream after a meal."
This way you will feel more satisfied from your food for longer periods.
In Conclusion: Will Prebiotics make you poop?
It's a good question, and the answer to it is not as simple as yes or no. It can depend on what prebiotic fibers are in your diet, how much of them you eat on a daily basis, and if they're compatible with any intolerances that might be going on in your gut.
I hope you enjoyed this post and found it helpful. If so, please share with your friends or family to spread the inspiration! And if you want more tips on how to take charge of your body and immune system today, Download my book below. Best wishes- keep taking action every day :)
Categories: : English